Certified nutrition specialist, Rosemary Barclay of Old Lyme, CT, shares the importance of completing a nutrition assessment for better health.
In school, we learn how to read and write, solve complex math problems, and study for tests. People learn about the geography of our earth and how to make friends. Many schools and parents, however, fail to teach their children about nutrition, exercise, and eating healthy. They grow up on diets of fast food and quick meals without any real knowledge of how to properly fuel their bodies.
Other people may know more about nutrition, but do not know how to create a plan or get started. A nutritional assessment is valuable because it gives people a complete picture of their diet and overall wellness. Some patients may have pre-existing conditions that can be alleviated by a better diet. Others seek counsel before severe conditions develop or worsen. Investing in a nutritional assessment is the best way to determine if you are on track for a healthy life.
Rosemary Barclay, the founder, and owner of the Bonne Santé Wellness Center in Old Lyme, CT., is a certified nutrition specialist (CNS) with extensive skills in nutrition and nutritional assessments. Rosemary Barclay uses her unique background in research to sort through all the myths and conflicting information out there for clients. She offers accurate information and guidance tailored specifically for her client’s needs.
Studies show that most Americans are deficient in nutrients and vital vitamins and maintain diets that are high in carbohydrates and fat and sodium. According to Rosemary Barclay of Old Lyme, CT., the majority of adults lack vitamin A, vitamin C, vitamin D, iron, and calcium. Many Americans also have a skewed perception of appropriate portion sizes and calorie content. Leafy greens, fresh fruits, and whole grains are making their way to our plates less and less.
To have a successful nutritional assessment, the client must feel comfortable trusting their CNS with as much dietary information as possible. It would be best if you have an idea of what you eat regularly and at what times you eat it. Rosemary Barclay of Old Lyme, CT., explains that you will need to build a relationship with your Nutritionist based on trust and mutual understanding. The goal is to help the client discover how to use food and understand what the body needs compared to what it is getting.
Clients will also need to reveal pre-existing conditions and medications to their CNS. Rosemary Barclay of Old Lyme, Ct., explains that some medicines can block the absorption of nutrients in the body. In some cases, immediate vitamin supplementation is needed.
Next, a health plan will be created that is specific to the client’s best interests. Goals will be established and can include losing weight, building muscle, fixing nutritional imbalances, and maintaining good health around conditions or medications. Rosemary Barclay of Old Lyme, CT., believes intervention and goal strategies are unique to the client, which is only possible after building a professional relationship.
Individual nutritional assessments are far more beneficial than finding random plans online. An assessment identifies how much macronutrients,sodium, omega 3 and saturated fat an individual consumes so it’s beneficial to seek the advice of a certified professional when it comes to your health.