Rosemary Barclay

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Rosemary Barclay of Old Lyme CT.

Two Natural Supplements for Muscle Gain With Rosemary Barclay of Old Lyme CT.

Achieve optimal performance competitively or in the gym by incorporating two natural supplements recommended by Rosemary Barclay. Building muscle and creating body definition requires more than just hitting the gym. While lifting weights is a necessary component, the first step to building muscle is adequately fueling the body with the correct balance of macronutrients and […]

Rosemary Barclay - Food Can Change Your Mood – Rosemary Barclay of Old Lyme Explains How

Food Can Change Your Mood – Rosemary Barclay of Old Lyme Explains How

Nutritionist Rosemary Barclay of Old Lyme, CT, shares the link between ultra-processed foods, disease, and changes in mood.  Research has proven that the timeless saying, “you are what you eat,” holds more truth than previously thought. In fact, what you eat impacts the gut biome, a community of bacteria that has been recently shown to […]

Nutritionist, Rosemary Barclay of Old Lyme, Lists Foods Cancer Survivors Should Avoid

A nutrient-rich diet paired with exercise can prevent cancer from returning, according to Rosemary Barclay of Old Lyme. After fighting cancer, survivors should pay careful attention to their diet. Studies show that nutrition plays a major role in approximately 30% of cancer cases. Maintaining a healthy weight is the second leading preventable cause of cancer, […]