Rosemary Barclay

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Rosemary Barclay - Food Can Change Your Mood – Rosemary Barclay of Old Lyme Explains How

Food Can Change Your Mood – Rosemary Barclay of Old Lyme Explains How

Nutritionist Rosemary Barclay of Old Lyme, CT, shares the link between ultra-processed foods, disease, and changes in mood.  Research has proven that the timeless saying, “you are what you eat,” holds more truth than previously thought. In fact, what you eat impacts the gut biome, a community of bacteria that has been recently shown to […]

Nutritionist, Rosemary Barclay of Old Lyme, Lists Foods Cancer Survivors Should Avoid

A nutrient-rich diet paired with exercise can prevent cancer from returning, according to Rosemary Barclay of Old Lyme. After fighting cancer, survivors should pay careful attention to their diet. Studies show that nutrition plays a major role in approximately 30% of cancer cases. Maintaining a healthy weight is the second leading preventable cause of cancer, […]