Rosemary Barclay
Rosemary Barclay

Controlling Diabetes with a Low Glycemic Index Diet is Essential to Maintaining Manageable Blood Sugar Levels

Diabetes is a disease that is running rampant throughout the US, controlling disease progression is key. Here’s some advice from Bonne Santé of Old Lyme, CT.

The CDC released a reportlast year stating that over 100 million US citizens are diagnosed with Diabetes or have undiagnosed prediabetes. Unfortunately, that number has risen significantly since 2017, as more Americans are struggling to maintain a healthy diet. Misinformation and diet fads usually do more harm than good, and people are at a loss of where to turn.

Fortunately, Bonne Santé Wellness Center can offer diabetics, individualized and accurate information to help control both blood sugar and insulin levels… Bonne Santé of Old Lyme, CT has professionals, such as Rosemary Barclay, BS, PhD, CNS. These professionals specialize in holistic remedies to aid and improve the quality of life for their clients. For Diabetics or Pre Diabetics, maintaining a low Glycemic Index diet is essential to controlling the disease.

• Carbohydrates (carbs) and the Glycemic Index

Carbohydrates are found in a plethora of foods. Bread, pasta, beans, cereal, fruit, vegetables, milk and cheese but not all carbs are created equal.. When consumed in moderation, carbohydrates are an essential part of everyone’s diet. After all, carbs are broken down into simple sugars that enter the bloodstream and provide energy for our muscles to work. This process is essential for the body needs to garner the energy and nutrients it needs to survive.

However, different carbohydrates impact blood sugar levels and insulin to varying degrees These varying degrees are measured by the Glycemic Index (GI).

There are three levels of the GI:
Low: 55 or less
Medium: 56-69
High: 70+

These factors are not contingent on the food alone. Rather, the factors encompass the method of preparation, the type of sugar, and the molecular structure of the starch and fiber levels of that food. After all, fruit is better for the body than white bread.but it is their glycemic index that makes one the better choice over the other for diabetics. Fiber also plays a vital role in lowering the release of sugars into the bloodstream.

• GI and Diabetes
Diabetes is a complex disease .but the primary issue of the disease is the inability of affected individuals to process sugars effectively. Everyone has a blood sugar level, which fluctuates depending on our consumption and overall health. However, for diabetics, their sugar levels are hard to control, since their body cannot make enough insulin to cope or their bodies have become insulin resistant.

For this reason affected individuals should be encouraged to eat foods with a low GI as insufficient insulin is produced to cope with foods of a high GIA diet compromising primarily low GI and high fiber produces less blood sugars

From a young age, food and the way people eat is indoctrinated into them, becoming a part of their culture. Good, bad, or indifferent, the food most people eat stems from a habit that started in early childhood. It is difficult to change such an ingrained habits. Diabetes is a serious condition and the long term effects of a continually high blood sugar are very detrimental to nerves, kidneys and of course the heart. Fortunately, the professionals at Bonne Santé of Old Lyme, CT can help to control this elevated blood sugar levels by making simple changes to diet. Coupled with an exercise regimen these lifestyle changes can lower your blood sugar levels dramatically. For more information about the services available at the Bonne Santé Wellness Center, visit their website.

Rosemary Barclay

Rosemary Barclay of Old Lyme CT Reveals the Best Fall Nutrition Tips for a Healthy Season

Maintaining a healthy diet is not always easy but using these nutrition tips will help start this Autumn off right.

Autumn is the season for harvest. Yet, it is also the season that starts off the most tempting and often the busiest time of the year. Rosemary Barclay of Old Lyme CT understands that the return to school is tough on families. Getting out of the summer routine and returning to the grind of classes, soccer practice, and parent-teacher conferences are hard. However, there are many wholesome ways to find nutrition, even with a busy schedule.

Rosemary Barclay of Old Lyme CT has provided nutritional advice to individuals, busy working mothers and families Now, she is sharing her fall nutrition tips to help everyone start their Autumn off healthy. After all, the start of the school year is the best time to get into good habits for a successful experience.

•Farmers Markets Are Essential
There are a lot of interesting options to choose from during the fall season. To stay nutritious, holistic and simple, frequent farmers markets. In these areas, people can find affordable root vegetables, which are hearty and wholesome. These types of vegetables, such as beets, carrots, onions, pumpkin and rutabaga make fall meals simple. Plus, by visiting a farmer’s market, you are boosting local economy and getting fresh vegetables right from the source.

•Try Something New
There is a plethora of different, nutritious foods to try during the fall season. The weather is starting to chill, which makes stews and soups a great meal choice. Experiment a little, whether it is with a new recipe or a completely new food, expand the horizons of your family’s palate.

Introducing new foods is not only satisfying a taste. It is also the best way to introduce new ways for your body to receive essential nutrients. If you have never had eggplant, your body does not know that it is a good source of vitamin C and fiber. Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.Yet, after trying a meal with it, your body may crave that meal again in the future, knowing it has the nutrients you are lacking. Try to use the colorful vegetables that nature provides to us-each of those colors contain phytonutrients that can help protect you and your family against certain diseases.

•Plan Meals in Advance
Everyone has a crazy schedule and it can be hard to think of something to make every night of the week. However, by planning meals in advance saves time and money, while helping to promote better eating habits. Plan out a week of meals and shop for them all at once. If there is any preparation that can be done beforehand, do what is possible. Chop vegetables and store in clear containers in the fridge so that meal preparation time is limited.

To close, Rosemary Barclay of Old Lyme CT is confident that these tips will help promote a nutritious fall season. There are a lot of changes to consider when the kids go back to school. Thankfully, sacrificing wholesome meals does not have to be part of those changes. To get more tips on nutrition and holistic solutions to everyday issues, visit Rosemary Barclay’s wellness center website.

Rosemary Barclay

Rosemary Barclay and the Bonne Santé Wellness Center Offers Holistic Acne Treatment to Boost Back to School Confidence

Industry leader, Rosemary Barclay of Old Lyme CT helps students reduce their acne naturally.

Bonne Santé Wellness Center is known for offering holistic solutions to everyday issues. For over a decade, Rosemary Barclay and the Bonne Santé treatment center has changed lives through natural and therapeutic means. This wellness center believes in helping the mind, body, and soul. That is why it is important for Rosemary Barclay and the other experts at Bonne Santé to help patients not only look great but also feel great.

Rosemary Barclay knows that most Acne remedies do not work since they do not address the root cause of acne. This is not only unhealthy for skin, it is also detrimental for self-esteem. That is why Bonne Santé uses a host of methods and expertise to provide a holistic Acne treatment that works.

-Acne Specialist

The Bone Santé Wellness Center has such a strong dedication to their Acme treatment, they have their own onsite expert. Melina Traverso is a Certified Esthetician and Acne Specialist. Traverso is a graduate of the International Institute of Cosmetology & Skincare. Plus, being a sufferer of Acne herself, Traverso has worked hard to find a solid plan that is constantly effective. Traverso works personally with Bonne Santé clients to help rid themselves of their Acne. Her work is renowned throughout Connecticut and her dedication is relentless.

-A Natural Approach

Bonne Santé Wellness Center also offers a three-step skincare regimen that pinpoints the cause of the Acne and eradicates it. The first step is to analyze the client’s skin to see the extent of the Acne and what would be best to rectify the issue. During this step, Bonne Santé specialists will recommend herbs, and nutritional supplements, along with lifestyle changes to clear the Acne.

The second step is to initiate these remedies, supplements, and lifestyle changes at home. During this time, the Bonne Santé Wellness Center will keep track of the client’s progress. The third step is a relaxing, rejuvenating facial, that will cleanse and heal the skin.

-Lifestyle Treatment

During the consultation with Bonne Santé Wellness Center, lifestyle changes will be recommended. Once the client introduces these lifestyle changes, they will notice that disappearing Acne is likely not the only difference. In addition to clearing Acne, this holistic, healthy treatment will help people feel better about themselves and their lifestyle. This change is sure to promote a surge in confidence, which will come just in time for the start of the school year. Continuing this Acne treatment will help students feel and look their best, which in turn will help them be successful.

In summation, Bonne Santé Wellness Center is an excellent source for education and holistic treatment. Rosemary Barclay of Old Lyme CT and the rest of the wellness staff wants everyone to look and feel amazing. That is why they work so diligently to offer a plethora of different treatments and solutions for wellness-related issues. For more information about Bonne Santé Wellness Center, check out their website.

Rosemary Barclay

Rosemary Barclay of Bonne Santé Wellness Center Discusses What Dietary Supplements you should Take

The internet has made new supplements and “professional advice” readily available. New supplement companies open left and right, who to trust?

There is no escaping it. Dietary supplement Fads are everywhere. Unfortunately, people do not understand when it is appropriate to use supplements. Rosemary Barclay, Old Lyme, Connecticut, Bonne Santé Wellness Center knows that it is easy to get confused by all these Fads so our qualified nutritionists are dedicated educating individuals about facts, supported by scientific evidence so that we share accurate information and solutions with our clients.

As for the question as to whether to take a dietary supplement or not, Rosemary Barclay of Bonne Santé Wellness Center says the short answer is that it depends on an individual’s health profile. There are many factors that influence an individual’s health with nutrition being among the forefront. . Here is the truth about dietary supplements and when it is a good idea to take them.

When are Dietary Supplements Necessary
Of course, everyone wants to look and feel their best, particularly baby boomers who are on the eternal quest for anti-aging remedies. That is a great selling point for dietary supplements but let’s examine some facts behind it, which is why it is important when to know when to take dietary supplements.

The only reason dietary supplements are necessary is when there is a dietary deficiency or a particular vitamin or mineral is not processed efficiently by the body and is deficient. The best way to receive vitamins and minerals are through good nutrition; not a pill but when a vitamin can help a certain health condition or is of a very low blood level that’s the time to take a supplement.

Yet, sometimes that is not possible. Eating highly processed foods causes vitamins and minerals to become depleted, primarily through the process of processing. Heat that’s often used in food processing can also denature proteins in the food and severely deplete vital nutrients and vitamins There are certain people who do not eat the right foods, or enough of the right foods. Whether this is due to a food allergy or personal taste, their body needs more of a vitamin or mineral then food provides. Instead of trying to figure it out for yourself, however, it is a good idea to consult with a health professional.

Rosemary Barclay Explains the Secret to a Hair Stylist’s Success

Industry leader, Rosemary Barclay reveals the best way to become a hair stylist sensation.

Hair stylists are entrepreneurs. There are many that do not think of themselves that way. Yet, the secret of hair styling success is inlaid within that fact. Hair stylists might work in a salon, but their chair is more a rented spot than inclusion in a business.

Therefore, to be successful at becoming a hair stylist, Rosemary Barclay explains the logic behind this way of thinking. Hairstylists have their own clients and their own contacts. While some salons help fill a new stylist’s schedule, their repeat customers are loyal to that stylist. Here are a few of the best ways to approach a hairstyling position as an entrepreneur instead of an employee.

Make Connections

It truly is all about who a hairstylist knows. The life of a hairstylist with an entrepreneurial mindset is unstoppable. This hairstylist is not stuck in the same salon forever. Knowing that they are in control of their own destiny helps free them from a life of monotony. Realistically, a hairstylist who can garner connections and network can get a job anywhere in the world. By promoting themselves the right way, they can rent a chair wherever they wish to go. This is because they are in control. Their talent is not confined to one salon. It follows them wherever they go. Therefore, making connections is a great way to ensure job security, wherever the hairstylist may roam.

Remember Details About Each Client

Rosemary Barclay says “For many clients, going to get their hair done is a fun, relaxing and positive experience. When their hairstylist remembers details about the client’s life, this makes their visit extra-special”. Thus, it is important to talk to each client. Make them feel welcome and special. That time a hair stylist spends with their client should be all about them. After the hair appointment, write down notes about the conversations so that the stylist can ask personalized questions next time.

Additionally, writing a thank you note to the person after their first hairstyling helps hairstylists stand out. This note can be simple, but it should reaffirm how much the hairstylist appreciates the opportunity to work with them. This note can also remind them to set up another appointment soon.

Make Sure the Customer is Happy

Businesses have a collective motto: The customer is always right. This is something that each hairstylist must also abide by. As an entrepreneur, the skills of a hairstylist are personalized. A negative experience may not come back on the hair salon as hard as it will come back to the stylist. Therefore, by doing everything possible to make the customer happy, a hairstylist is working hard to preserve their personal reputation. Thus, wherever that stylist goes, they will have a record of happy customers.

In summation, being a hairstylist is one of the most interesting occupations. This is because of the connection a hairstylist makes with each of their clients. Rosemary Barclay wants aspiring hairstylists to understand the unique opportunity this occupation grants. By achieving the mindset of an entrepreneur, hairstylists will cut, curl and color their way to success.

Rosemary Barclay Discusses the Initial Steps a Driver Takes After a Collision

Collision repair specialist explains the steps that should be taken immediately following an accident.

A collision can happen at any moment. Regardless of the situation, the collision is usually not something that people know is coming. Whether they are the ones being hit or the person in the wrong, an accident is still a horrific event. There is no way someone can truly prepare for an accident and it’s difficult to anticipate how anyone will react.

Fortunately, Rosemary Barclay has laid out the initial steps a driver should take immediately following a collision. By taking these steps, drivers can help calm the situation and get the help that’s necessary.

Stay Calm

While this might seem impossible in the heat of the moment, staying calm helps a person take in the situation. Taking a few deep breaths and allowing the mind to process what is going on helps a lot. This can help clear the mind and slow the adrenaline. After all, it’s likely that a fight or flight reaction is brewing. If the person gives into that, they could hurt themselves further by freaking out.

Check Yourself and Your Passengers

After finding a semblance of calm, check yourself for injuries. Take it slow, to make sure nothing is broken or going to be worsened by movement. Everything might seem like it’s happening a million miles a minute but taking the time to check yourself is essential.

Afterward, check the passengers. Safety should be paramount in this situation. Get visual and verbal confirmation that passengers are unharmed before proceeding.

Get to Safety

There are many reasons why, after a collision, the car is an unsafe environment. If it’s possible, get out of the car and get to safety. If others need help, it’s okay to help them, but don’t endanger yourself by staying in the car. Hopefully, everyone can make it out of the car of their own volition. When that happens, get to a safe area, away from traffic.

Call 9-1-1

If no one appears to be hurt, call the police to report the accident. If there’s a belief that someone was hurt in the accident, call an ambulance before anything else. The most important thing is to get anyone who needs medical attention the treatment they need. Everything else can wait.

Call Insurance and then a Legal Representative

Once the shock of the collision is over and everyone is alright, it’s time to exchange information. After ensuring everyone’s safety, the next step is to get the insurance companies involved. After reporting the accident and filing the claim, it’s a good idea to call legal representation. Now that people have had a few minutes to think, the police will be filing a report. It’s best to speak to a lawyer and possibly have representation present while answering questions.

In summation, Rosemary Barclay understands the chaos of a collision. Even though these steps might seem obvious now, stress tends to make the obvious seem impossible. So, Barclay has put these steps together, in the hopes that they will help someone in a time of crisis.

Rosemary Barclay Shares 5 Tips for Choosing a Collision Repair Specialist

Acclaimed collision repair advisor, Rosemary Barclay reveals five tips for choosing a collision repair specialist.

A car accident is scary. Regardless of who was at fault, or what the result was, the collision itself is a horrifying experience. Even if both parties were lucky and no one was hurt, a collision is still a harrowing event. Everyone involved will likely remember it for the rest of their lives.

Unfortunately, the stress of the collision doesn’t end with the conclusion of the accident. After the police report is filed and the insurance is notified, a collision repair specialist is still needed. Rosemary Barclay is a collision repair advisor who knows the havoc this can wreak on everyone involved in a collision. So, she is sharing these five tips to help people choose a collision repair specialist.

1. Insurance Coverage

First and foremost, people want to ensure that the collision repair specialist is covered by their insurance. Auto Bodywork of any kind can be expensive; especially if it’s being done by a true professional. Therefore, an out of pocket expense could be detrimental to a person’s finances.

Rosemary Barclay wants people to understand the impact of needing a collision repair specialist. Not only will they be paying a deductible (at least), they might also miss work, due to not having a car. So, to mitigate that cost, people should ensure their insurance will cover at least some of the price.

2. Associations and Certifications

Rosemary Barclay knows how important it is for clients to ask the collision repair specialist if they have any credentials. This is important because it speaks to their professionalism. Most legitimate collision repair specialists are proud of their credentials because they worked hard to receive them. So, it’s not a good sign if a potential customer asks about credentials and the specialist is hesitant.

A few associations that are credible include AAA, NAPA Autocare, Automotive Service Association, and TechNet Professional Services. Barclay also cites The Institute for Automotive Service Excellence (ASE) and AC Delco as credible certifications.

3. Restoration

The goal of going to a collision repair specialist is to restore their car. Ideally, this means the specialists should be able to acquire the right parts, down to the paint. This part takes a little bit of preparation on the part of the consumer. Asking the right questions is essential. That way, customers can be sure they’re getting what they want.

Barclay insists that most of the time, receiving manufacturing parts shouldn’t be an issue for the specialists. Usually, collision repair specialists work closely with manufacturers, so they have good connections. There are rare instances where an accredited specialist will have a problem finding a part essential to completing the job.

4. Ask for References

When having any work done, Rosemary Barclay advises people to ask for references. For a seasoned collision repair specialist, this is a basic request. Therefore, obliging shouldn’t be an issue at all.

5. Shop Around

Finally, Rosemary Barclay encourages people to shop around. Even though in the heat of the moment, it’s tempting to go with the first legitimate specialist referred. Jumping into something quickly might not work out for the person in the end. So, instead, take the extra step and shop around.

Additionally, being proactive is always a good idea. Finding a collision repair specialist before one is needed will save a lot of aggravation. It’s better to have one and not need one. That way, the person isn’t forced into a split decision. Emotions run high after a collision. Planning in case of an emergency helps the person remain calm and focused on the road ahead.

In summation, finding the collision repair specialist is vital to getting a person’s life back together after an accident. Rosemary Barclay is certain that these tips can help people choose their collision repair specialist quickly and efficiently. That way, they can move forward from this traumatic event.

Rosemary Barclay Explains The Three Top Signs Of Transmission Trouble

As a collision repair specialist with many years of experience behind her belt, Rosemary Barclay knows how easy it is for people to ignore transmission trouble in their car. Many people believe that it is simply part of the course and that transmission issues are nothing but an inevitable sign of aging. While it is certainly true that transmission issues become more likely as car ages, Rosemary Barclay explains that it is important that people understand that it is entirely avoidable. Additionally, it is also possible to resolve such problems before they cause any serious damage or really expensive repair.

Most people who drive have been involved in an accident of some sort. Thankfully, most people never have any serious collisions, often only having been rear-ended, sometimes while driving. When this happens, they send their vehicle to professionals like Rosemary Barclay and they have faith in the professional that their vehicle will be fully and properly restored. That this happens following a rear-end collision is incredibly important because this is when it is more likely that transmission damage has occurred, regardless of the age of the vehicle. Transmission problems can be anything from minor to major. Either way, it is important that people learn to recognize these issues, whether they have been in a collision or not. Having problems repaired before they escalate into more and bigger issues matters, not in the least in relation to the cost of repairs, according to Susan.

Rosemary Barclay on the 3 Clues to Transmission Damage

1. Leaking fluids. As the result of a collision, it is possible for a gap to form somewhere inside the transmission. If you suddenly find a puddle of an oddly colored liquid accumulating underneath your car, or if you can smell oil in the vicinity of the vehicle, then there may be a problem with the transmission fluid. Often, the leak is very slow and quite steady, which means it is easy to miss. However, if it does appear, then it is important to speak to someone like Susan immediately before it can grow into a bigger problem.

2. Problems with shifting gears. If you drive stick, gears should be fluid and easy to change, rather than being clunky and loud. If there is a strange sound when changing gears, or if it is suddenly hard to get the car into gear, then it is possible that you have a serious transmission problem. Rosemary Barclay explains that this particular issue is quite common in people who have been rear-ended. This is because, on collision, small pieces of metal could be dislodged and move freely around the vehicle. This is one of those problems that quickly becomes larger and the larger it becomes, the more it costs to repair as well.

3. A ‘check engine’ light. Modern vehicles are equipped with onboard computers that flash and indicate whenever something is wrong, although many will not tell you exactly what is wrong. Hence, when the check engine light suddenly lights up, it could mean any of a number of things. Nevertheless, whatever is causing the light to be on is an issue that has to be resolved. It is possible to hook the vehicle up to a computer and this can automatically identify the problem. In fact, people can now even have those devices in their own home, enabling them to quickly see what the problem is, which could be the transmission.

Rosemary Barclay understands how stressful it is to have to deal with everything that happens after an accident. The accident itself is very stressful as well, and the last thing people would want to experience after that is that their vehicle no longer works. Sometimes, if the collision itself was minor, it is all too easy to simply forget about it and keep driving. Unfortunately, quite serious damage could have occurred that isn’t visible, such as damage to the transmission. If this is the case, then it is important to go see a mechanic as soon as possible.

In modern society, we have become increasingly dependent on our vehicles. An accident or a check engine light is not something we take as serious enough to prevent us from using our vehicle to get to work and school, ferry the kids between sports clubs, and meet our own social commitments. However, Rosemary Barclay points out that if something is wrong with a car, it needs to get solved quickly so as not to cause greater damage in the long run, perhaps even rendering the vehicle a total loss after a while.

Rosemary Barclay Shows How to You Can Donate to the Puerto Rico Relief Fund

Rosemary Barclay is dedicated to helping the Puerto Rico relief fund and you can help.

Hurricane Maria devastated Puerto Rico, on September 20, 2017. This hurricane hit Puerto Rico exactly two weeks after Hurricane Irma grazed the island. Irma remains the most powerful Caribbean hurricane on record.

Between the wrath of the two hurricanes, Puerto Rico is still reeling in the aftermath.
Rosemary Barclay explains that even though the hurricane’s devastation has long-since left the news, it is far from over. The Puerto Rican people are still in desperate need of assistance.

Therefore, she has dedicated herself to donating to the cause.

Now, Rosemary Barclay shows how you can donate to the Puerto Rico Relief Fund.

Monetary Donations

Money is always appreciated, as it can go toward filling any kind of need. The devastation in Puerto Rico is vast and everything from rebuilding to essentials for living costs money.

“Even if people are getting aid to rebuild, the funds still have to come from somewhere. There’s only so much that can be provided,” Rosemary Barclay said. “The rest comes from kind-hearted individuals like you.”

Here are a few places that you can donate to ensure the money is getting to the people who need it most:

Save the Children
Direct Relief
Global Giving

Create Your Own Fundraiser

The people of Puerto Rico need all the help they can get. So, if you feel compelled to help, but you want to do more than send money, start your own fundraiser.

This is a simple act that can help rebuild the island and restore order to Puerto Rico. The fundraiser can be for money, or it can be for relief items.

Especially if you’re good at networking, this could become a large community effort.
“All it takes is one person who wants to help…It’s amazing what can be accomplished from there,” Barclay said.

So, here are a few items that continue to be in demand:

Baby formula
Feminine Products
Toilet Paper
Bottled Water
Non-Perishable Food Items

Donate Your Time
Rosemary Barclay wants people to know that while physical donations are wonderful, the donation of time is also needed.

Everyone has a specialty and can help reconstruct the island. The destruction that wrought Puerto Rico will undoubtedly take years to fix. While having money and resources is great, the people are also in need of people to rebuild and allocate those resources.

Barclay insists that there’s an influx of volunteers, still eager to help, but the need is still there. Regardless of whether you have a specialty, or simply the will to help, you are needed in Puerto Rico.

However, if you do choose to donate your time, ensure that you’re being safe about it. Barclay wants everyone to know, who is considering this selfless, admirable option, that there are places resources to help you.

Puerto Rico VOAD is an organization that will be able to assist you in your pursuit.

In summation, Rosemary Barclay wants everyone to know how thankful she is for considering helping Puerto Rico. This is a place that is close to her heart. Barclay is overwhelmed with the generosity and kindness she has experienced throughout this endeavor or relief and rebuilding.