Rosemary Barclay

3 Cancer-Fighting Foods Recommended by Rosemary Barclay of Old Lyme, CT

Rosemary Barclay of Old Lyme, CT recommends natural foods that cancer survivors should incorporate into their diets.

Rosemary Barclay
Rosemary Barclay

Nutrition directly affects major areas of your life including your health, energy levels, mood, skin, immunity, and general well-being. What you eat is also directly related to your risk of developing diseases like cancer. Certain foods are associated with decreasing cancer growth, while other foods are associated with worsening the risk. For cancer survivors and those in remission, it is essential to know which foods to incorporate into your diet regularly to stay healthy.

Rosemary Barclay of Old Lyme, CT, founder, and owner of Bonne Santé Wellness Center in Old Lyme, Ct., shares 3 foods for cancer survivors to add to their dinner plates.

Broccoli

This popular green vegetable is in the cruciferous family. Broccoli has been known to contain sulforaphane, which was shown in animal studies to reduce tumor size. Consuming vegetables in the cruciferous family may also be associated with lowering risk for colorectal cancer. Rosemary Barclay suggests adding steamed broccoli to your dinner plate, or eating it raw with dip as a snack. When vegetables are cooked, they do lose a percentage of their nutrients. Try to eat raw fruits and vegetables as much as possible. Cauliflower, cabbage, kale, bok choy and brussel sprouts are also part of the cruciferous family. Rosemary Barclay of Old Lyme, CT, suggests making a slaw of these vegetables to boost immunity and fight free radicals that often lead to cancer production.

Beans

High in fiber, folate, and protein, beans are a delicious source of nutrients. They are made of resistant starch which is not digested in the small intestine but instead used in the colon to make short-chain fatty acids. Rosemary Barclay of Old Lyme, CT explains that they are also a natural source of antioxidants from a variety of phytochemicals, which has been shown by research to reduce certain types of cancer. Beans, yellow split peas and red lentils or pulses as they are sometimes called, contain lignans and saponins, resistant starches and a different class of antioxidants that are protective against cancer. Use these pulses in soups, chillis or stews to promote protection against cancer.

Berries

This food is high in anthocyanins, a flavonoid with antioxidant properties. It can be found readily in blueberries, raspberries, cranberries, and blackcurrants. Laboratory research has shown that they not only help to treat and prevent cancer, but also slow down aging. Rosemary Barclay of Old Lyme, CT suggests washing berries very well to remove pesticides and chemicals before adding them into a healthy snack, like plain Greek yogurt. Cancer-fighting berries can also be added to oatmeal and smoothies. Blueberries are particularly high in antioxidant power due to their variety of phytochemicals such as anthocyanins, quercetin, catechins, ellagic acid and resveratrol so its recommended that you consume small amounts daily.

About Rosemary Barclay

Rosemary Barclay believes that nutrition is fundamental to good health, and affects many facets of well-being including the skin, energy, immunity, mood, and performance. The Bonne Santé Wellness Center in Old Lyme, CT, offers solutions to problematic skin without the use of antibiotics or harsh chemicals.
She earned a bachelor’s degree and a Ph.D. in biochemistry in addition to becoming a board-certified nutrition specialist, certified esthetician, and acne specialist. Rosemary Barclay lives in Old Lyme, CT.

Rosemary Barclay - Diet Guide for Cancer Survivors

Rosemary Barclay’s Diet Guide for Cancer Survivors

Making the right food choices can help prevent cancer from returning, explained by Rosemary Barclay of Old Lyme, CT. 

Rosemary Barclay
Rosemary Barclay

When treatment for cancer is complete, survivors should be encouraged to make lifestyle changes when it comes to diet as this is an extremely important priority all survivors should consider. Research shows certain foods can not only help with maintaining a healthy weight, but also reduce the risk of cancer recurring. Rosemary Barclay, founder, and owner of Bonne Santé Wellness Center in Old Lyme, CT,  explains the importance of a nutritious diet for cancer prevention,

Rosemary Barclay notes that is a clear link between being overweight and being more at risk for developing cancer or reoccurring cancer. Data also supports the notion that cardiovascular disease is more common in people who have undergone cancer treatment, which can be heightened by obesity. 

Eating a rich, plant-based diet can help to combat obesity while fighting off cancerous cells. Rosemary Barclay suggests consuming fresh fruits and colorful vegetables, whole grains, and beans. Food sources that are rich in fiber, antioxidants, phytonutrients, vitamins, and unsaturated fatty acids can be preventative. Berries, cruciferous vegetables like broccoli, salmon, and nuts are great foods to incorporate into your diet regularly. In remission, it’s important to eat smaller meals more often particularly if you are not hungry. If you have lost weight after chemotherapy, eat more healthy calories.

Red meat and processed meats should be consumed in small amounts, primarily as they are pro-inflammatory. Saturated fats in the diet are biochemically handled by the body to produce an inflammatory response via the arachidonic acid pathway. Sugars in all forms should be limited as they are non – nutritive and can leave one immune-compromised particularly if you have been on antibiotics. Not surprisingly cereals, frozen entrees, flavored yogurt, granola, sauce, canned soup, juice, soda, and sports drinks are often loaded with hidden sugar. 

Two important factors to consider are firstly consumed your vitamins rather than obtain them via supplements. There is no evidence to suggest that supplements are easily digested or beneficial. Secondly, practice mindful eating. Research has shown that we eat more high-calorie non-nutritive foods while watching television. Always eat at a table and ensure your plate is colorful and contains protein, fats and low glycemic carbohydrates 

 

About Rosemary Barclay 

Rosemary Barclay believes that nutrition is fundamental to good health, and affects many facets of well-being including the skin, energy, immunity, mood, and performance. The Bonne Santé Wellness Center in Old Lyme, CT, offers solutions to problematic skin without the use of antibiotics or harsh chemicals. 

She earned a bachelor’s degree and a Ph.D. in biochemistry in addition to becoming a board-certified nutrition specialist, certified esthetician, and acne specialist. Rosemary Barclay lives in Old Lyme, CT.

Rosemary Barclay of Old Lyme, CT Explains Microdermabrasion and Natural Peels for Acne

Depending on your acne type, Rosemary Barclay of Old Lyme, CT explains the benefits of two popular, professional treatments. 

Clearing stubborn acne can take more than store-bought products or treatments. Two very popular options are natural peels and microdermabrasion sessions. Various factors come into play when

Rosemary Barclay
Rosemary Barclay

choosing which treatment is best for you. Rosemary Barclay, owner and founder of Bonne Santé Wellness Center in Old Lyme, CT., uses her experience to explain the difference between the two. 

 

Natural  Peels

The ability of an exfoliating peel to reach the deeper layers of the skin is a must for acne sufferers as without these peels the dead skin cells will sit on the epidermal layer of the skin, block pores and not allow fresh new skin to rise to the surface.

Peels can range from mild maintenance peels that have no downtime, to more severe peels which can show faster results but may take a week or more to fully heal.

The best formula will usually contain natural acids, which exfoliates dead skin cells and clean out pores. Rosemary Barclay recommends this method first and foremost, as it can be used to treat both inflamed and non-inflamed acne. 

Rosemary Barclay notes that there are additional benefits to chemical peels besides simply exfoliation. They can be used for antibacterial treatment and lightening hyperpigmentation.

Because there are so many different combinations of peel possible, they can really be used to target specific problems based on the ingredients. Many peels on the market are even made of natural ingredients that come from fruit.

While most people have heard of lactic acid and glycolic peels, mandelic acid is relatively new to the skin industry and is naturally derived from bitter almonds.

Mandelic acid’s larger molecules penetrate the skin much more slowly than other peels, making it much more gentle and much less likely to cause skin irritation.

Mandelic acid has natural antibacterial effects, so it can be especially helpful in reducing inflammatory acne. It can also help fade dark marks left by pimples and is thought to have anti-aging benefits.

 

Microdermabrasion

This method uses a mechanical method to more physically remove the outer layer of dead skin. The most commonly used method, known as diamond microdermabrasion, uses an abrasive wand that glides over the skin while sucking up dead skin cells.

Rosemary Barclay recommends using the diamond method over older methods which require aluminum oxide crystals to be sprayed on the face. Microdermabrasion should not be used to treat inflammatory acne but it’s very useful in treating acne scars and hyperpigmentation.

Microdermabrasion is absolutely not recommended for people with combination or inflamed acne type. Rosemary Barclay notes that using abrasive tools on inflammation causes more irritation and additional breakouts. Again, this method should never be used on cysts of any kind.

The treatment is non-invasive, pain-free and requires zero downtime. While clients report that their skin glows and looks younger only after one treatment, long-term results are much more likely when microdermabrasion treatments are completed in a series.

To determine which of these treatments are best for your skin type schedule a complimentary skin consultation at our wellness center. 

 

About Rosemary Barclay 

Rosemary Barclay of Old Lyme, CT believes that nutrition is fundamental to good health, and affects many facets of well-being including the skin, energy, immunity, mood, and performance. The Bonne Santé Wellness Center in Old Lyme, CT, offers solutions to problematic skin without the use of antibiotics or harsh chemicals. 

She earned a bachelor’s degree and a Ph.D. in biochemistry in addition to becoming a board-certified nutrition specialist, certified esthetician, and acne specialist. Rosemary Barclay lives in Old Lyme, CT.

Rosemary Barclay

Treat Non-Inflamed Acne With Tips from Rosemary Barclay

Get rid of your bumpy skin for good using advice from acne specialist Rosemary Barclay.

Sometimes acne lurks underneath the skin and can appear as little bumps, clogged pores, or blackheads. These non-inflamed acne types are typically the result of closed comedones that won’t heal or expel on their own. Comedones do not always progress into inflamed pimples but can remain just under the skin as non-inflamed bumps. For acne prone individuals who shed more dead skin cells than the average, non-inflamed acne can accumulate over time into larger bumps and clogged pores across the face.

Rosemary Barclay, owner and founder of Bonne Santé Wellness Center in Old Lyme, CT., understands how frustrating these buildups can be. As a certified acne specialist, she offers advice on skincare products and routines to help you achieve smooth, clear skin.

First, Rosemary Barclay recommends a routine centered on exfoliation. This is due to the fact that non-inflamed acne is mostly a build-up of trapped skin cells and oil inside the pores of the skin. While bacteria can sometimes be present, it is not the main contributor. Exfoliation will help unclog the current buildup by removing dead skin and allowing the trapped contents to rise to the surface. Exfoliants containing mandelic acid and vitamin A are particularly effective in clearing non-inflamed acne

While scrub cleansers are recommended for the treatment of non-inflamed acne , the use of abrasive skin brushes and wash clothes are definitely not. Rosemary Barclay suggests that you steer away from combining rough tools with scrub cleansers as this can lead to sensitivity, hyperpigmentation, and inflammation.

Due to the persistence nature of non-inflamed acne, Rosemary Barclay highly recommends seeing an experienced acne specialist that can administer a series of peels and/or microdermabrasion sessions. Unfortunately, over the counter products alone are not enough to clear and prevent this type of acne. In addition to using stronger products, these blocked comedones need to be extracted carefully to avoid accumulation, which leads to that bumpy skin texture. Rosemary Barclay recommends examining the ingredients of your make -up and hair products too to check for comedogenic ingredients.

By prepping the skin with peels and microdermabrasion, extractions becomes easier since it loosens the clog inside the pore. Rosemary Barclay notes that you should never pick at your face or try to remove clogs with your fingers. This can spread oil and bacteria, not to mention cause unwanted scarring. It is quite common to have both inflamed and non-inflamed acne present at the same time .

About Rosemary Barclay

Rosemary Barclay believes that nutrition is fundamental to good health, and that it affects many facets of well-being including the skin, energy, immunity, mood, and performance. Bonne Santé Wellness Center in Old Lyme, CT, offers solutions to problematic skin without the use of antibiotics or harsh chemicals.

She earned a bachelor’s degree and a PhD in biochemistry in addition to becoming a board certified nutrition specialist, certified esthetician, and acne specialist. Rosemary Barclay lives in Old Lyme, CT.

Rosemary Barclay Explains How You Can Treat Inflamed Acne

Acne specialist, Rosemary Barclay, shares specific products that can help clear your face for good.

Rosemary Barclay
Rosemary Barclay

There are many different types of acne, such as inflamed, cystic, non- inflamed acne, acne fulminans, and acne mechanical, each requiring a specific approach and treatment regimen. Each of these forms of acne is caused by different triggers which explain while treatment for all these diverse forms of acne using the same method will not bring success. Rosemary Barclay, owner and founder of Bonne Santé Wellness Center in Old Lyme, CT, explains how to treat specific types of acne.

The first step is to identify the type of acne you have before treating your skin. Rosemary Barclay recommends visiting an acne specialist who can identify your specific type of acne. Using the right products will speed up the healing time of acne while preventing new ones from forming.

Mild Inflamed acne can be reduced significantly by Incorporating a consistent cleansing routine and just as you treat a sports inflammatory condition, ice can help but remember not to apply ice directly to the skin. Rosemary Barclay suggests wrapping a piece of ice in a paper towel and running it over the inflamed areas. She recommends focusing on exfoliation and the use of natural anti-inflammatory products.

Unclogging pores is made possible through exfoliation, the process of removing a build up of dead skin cells and extra oil. Acne prone individuals shed skin at a faster rate than others. An anaerobic environment is created in clogged pores that receive little to no oxygen, the perfect playground for bacteria. Continually exfoliating will help you prevent this issue and get your clogged pores under control.

Natural anti-inflammatory products will reduce the pain and swelling that goes hand in hand with inflamed acne.  For mild acne simply treating the skin with honey, manuka honey, in particular, relieves acne. Manuka honey contains a natural anti-bacterial and adding a few drops of tea tree oil to it can further alleviate inflammation.

Anti-bacterial products target special p. acne bacteria, which is responsible for inflammation. Again, Rosemary Barclay reminds acne prone individuals to take constant preventative measures, even when the skin starts to look better. Be on the lookout for acne-fighting ingredients like green tea, chamomile, lactic acid, benzoyl peroxide, and mandelic acid. Essential oils like sweet basil and holy basil also afford natural anti-inflammatory properties but these should never be used neat.

Using a consistent combination of all these product types has been shown to be very effective in treating inflamed acne. Beware of rubbing or scrubbing these products onto inflamed acne lesions, however, as this can cause larger breakouts and scars. Most of all remember not to over-treat the skin with harsh chemicals as this may, in turn, lead to dry skin and ultimately overproduction of sebum. If you deplete the skin of natural oils by over exfoliating it, the natural reaction will be to produce more oils! Limit exposure to the sun as the UV rays may cause hyperpigmentation of acne scars.

About Rosemary Barclay

Rosemary Barclay believes that nutrition is fundamental to good health, and affects many facets of well-being including the skin, energy, immunity, mood, and performance. The Bonne Santé Wellness Center in Old Lyme, CT, offers solutions to problematic skin without the use of antibiotics or harsh chemicals.

She earned a bachelor’s degree and a Ph.D. in biochemistry in addition to becoming a board-certified nutrition specialist, certified esthetician, and acne specialist. Rosemary Barclay lives in Old Lyme, CT.

Rosemary Barclay - Cause of Acne Explained

The True Cause of Acne Explained by Rosemary Barclay of Old Lyme,CT

The first step to treating acne is to understand acne, and Rosemary Barclay of Old Lyme, CT explains three core causes.

Rosemary Barclay 1With such a plethora of information readily available on the internet, it’s easy to become confused about the root cause of acne. Rosemary Barclay, founder, and owner of Bonne Santé Wellness Center in Old Lyme, CT., is an acne specialist, certified esthetician, and board-certified nutrition specialist. After many years of education and applied experience, Rosemary Barclay explains the true causes of acne.

While many different factors influence the severity of your breakouts, it’s important to understand that acne is a genetic condition. These hereditary genes determine the size of the pore, numbers of pores and additionally affect the way pores function. The result can be an overproduction of sebum, clogged pores, and unwanted pimples. Genetic conditions like acne can skip generations so you could be the only person in your immediate family with acne. Rosemary Barclay recommends looking outside of your immediate family to see if you can pinpoint which parent you inherited acne from, simply by observing aunts, uncles, and cousins. This will help you learn whether you are prone to cystic, inflamed or non-inflamed acne.

Skin sheds layers of dead cells with the average, non-acne prone person shedding 1 layer of skin cells every day. Rosemary Barclay of Old Lyme, CT explains that someone with acne could actually shed up to 5 layers of dead skin cells per day, resulting in blocked pores due to a buildup of dead cells. This process, called retention hyperkeratosis, is at the core of acne and must be interrupted and the cycle must be broken in order to treat acne effectively. Follicular hyperkeratinization (abnormal rapid shedding ) of skin cells within the follicle is a crucial event in the formation of acne.  These dead skin cells build up inside the pore to form a microcomedone, which cannot be seen from the surface of the skin and often occurs 3 months before they surface on the skin.

Another cause of acne is an individual’s sebum or oil production. Sebum production is controlled by hormones like androgens. During puberty, hormonal rises promote enlarged sebaceous glands and increase sebum production which is why acne is the hallmark of adolescence. Rosemary Barclay notes that oil becomes a problem when it’s thicker than it should be, mixing with the dead skin cells to create an even more stubborn buildup and an ideal environment for bacterial growth.  

The last contributor to acne is a specific group of acne-causing bacteria which lives in the skin, called Propionibacterium acnes., commonly called P.acnes. These bacteria have the ability to form biofilms by adhering to the follicle in a complex process. Rosemary Barclay of Old Lyme, CT explains that while P acne exists in those who do not have acne,  it may be that those who suffer from acne house a genetically different population of this bacteria. These bacteria can survive in environments without oxygen, so deep clogged pores provide the perfect oxygen-free home.  An excessive buildup of oil and sebum provide energy for these bacteria, an ideal growth environment and trigger an immune response that results in inflammation.  Anti-bacterial drug treatment is ineffective in successfully treating acne as the presence of these bacteria alone does not trigger acne.

Rosemary Barclay of Old Lyme, CT  recommends seeking professional advice to diagnose and treat your acne and suggests addressing the root cause, the blocked pores and skin shedding rather than treating the bacterial infection. Diet and certain foods also play a role in aggravating acne, particularly high glycemic index foods.

About Rosemary Barclay

Rosemary Barclay earned a bachelor’s degree and a Ph.D. in biochemistry in addition to becoming a board-certified nutrition specialist, certified esthetician, and acne specialist. Her many years of experience have led her to believe in the value of nutritious foods and organic products for good health and good skin. Rosemary Barclay lives in Old Lyme, CT. and is the founder of a wellness center. For more information about Bonne Santé Wellness Center in Old Lyme, CT, please visit: www.bonnesantellc.com

Rosemary Barclay of Old Lyme CT Lists Makeup Ingredients to Avoid

Rosemary Barclay of Old Lyme CT

Your makeup could have pore clogging ingredients that contribute to acne. Rosemary Barclay of Old Lyme CT offers a list of comedogenic ingredients to avoid.

Makeup is a great tool for concealing acne, expressing individual style, and highlighting natural features. Many people don’t realize, however, that makeup could actually be making their acne worse by clogging pores or adding unnecessary oils to the skin. Often when acne gets worse, makeup is an obvious choice for concealing it but it creates a vicious cycle that can be difficult to break .

The worst part of all? Many makeup companies mislead the general public about their products by claiming their make-up is oil-free or non-comedogenic. These words don’t actually mean their product won’t cause your skin to break out more, and are used as marketing tactics to sell more products that are deemed as safe and healthy for the skin.

Rosemary Barclay of Old Lyme CT, owner and founder of Bonne Santé Wellness Center in Old Lyme, CT recommends checking the ingredients of cosmetic products before using or purchasing to ensure they do not have any pore clogging additives. Many people are very surprised to find these acne causing ingredients in high-end makeup brands. The truth of the matter is, you can find makeup without pore clogging ingredients at high end stores and at drug stores alike.

When beginning your search, Rosemary Barclay warns that ingredient lists can seem very overwhelming at first glance. However, sorting through products to find the right one will do wonders for your skin and personal health in the long run. Rosemary Barclay lists ingredients to avoid in skincare at all costs below.

Algae
Cocos Nucifera oil
Kelp
Lamimaria
Olive Oil
Coconut Oil
Soya Sterol
Carrageenan
Palm Oil
Plankton
Seaweed
Apricot Kernel Oil
Chlorella
Sea Whip
Spirulina
Argan Oil
Isopropyl myristate
Laureth-4
Myristyl myristate
Oleth-3

Since companies often change their formulas, Rosemary Barclay suggests revisiting your product ingredient list every single purchase to keep beautiful, healthy skin. Reintroducing phased out additives will not only bring back unwanted acne, but may cause irritation or redness. Rosemary Barclay recommends consulting the list provided above while shopping for make up.

About Rosemary Barclay

Rosemary Barclay of Old Lyme CT believes that nutrition is fundamental to good health, and affects many faucets of well-being including the skin, energy, immunity, mood, and performance. The Bonne Santé Wellness Center in Old Lyme, CT, offers solutions to problematic skin without the use of antibiotics or harsh chemicals.
She earned a bachelor’s degree and a PhD in biochemistry in addition to becoming a board certified nutrition specialist, certified esthetician, and acne specialist. Rosemary Barclay lives in Old Lyme, CT.

Rosemary Barclay of Old Lyme, CT Recommends Minimizing Artificial Food Color Consumption for Children

Rosemary Barclay

Dyes have recently been linked to issues with hyperactivity and ADHD. Rosemary Barclay of Old Lyme, CT recommends minimizing your child’s consumption of potentially harmful dyes, preservatives and additives in foods

The effects of artificial food coloring on behavior in children has been studied for more than 40 years. After reviewing recently published research, Rosemary Barclay, owner and founder of Bonne Santé Wellness Center in Old Lyme, CT, shares her findings on the harmful effects of artificial food coloring on child behavior. These commonly used ingredients are often times not given a second thought by parents, but can have a significant long term negative impact on children with ADHD and hyperactivity. Rosemary Barclay shares her thoughts on the effects of food colorings, dyes and additives and their effects on developing children.

Artificial dyes are added to foods to enhance or maintain their appearance. This could mean brightening existing colors, prevent the loss of colors through elements of transportation and the environment, creating enticing looking beverages, or preserving a products appearance throughout its shelf life. The Food and Drug Administration currently deems nine different artificial colors to be safe but recent concerns have arisen over the use of food colorings and dyes in foods. In 2007, a study conducted in the UK linked the preservative sodium benzoate increased hyperreactivity in children and the European Union required labelling stating that this preservative “may produce an effect on activity and attention in children”.

Two types of artificial food coloring are used, dyes and lakes. Dyes are water-soluble; often found in liquids, granules, or powders. Lakes are not water-soluble; they are found in food products containing fats and oils. Food dye is found in beverages more than any other product, as people often associate a color with a particular flavor. A brightly colored drink can be more appealing and look tastier. Rosemary Barclay urges the general public to stay away from drinks with heavy use of food coloring often found in sodas, sports drinks, and cocktail mixers. These should not be given to children on a daily basis.

Sweets are another hidden source of food coloring, so it might be best to limit that Halloween candy. Rosemary Barclay notes that they can also be found in more unsuspecting sweet sources like cereals, fruit snacks, ice cream, popsicles, icings and even toaster tarts. Try choosing natural breakfast and snack choices like fruit, yogurt, and cottage cheese. Parents should opt for foods that are colored with natural herbs and spices like paprika, tumeric and annatto.

Rosemary Barclay of Old Lyme, CT suggests examining your child’s daily food intake and determine where artificial food coloring can be minimized. Also, research foods that your children like to eat and make substitutions for those foods that contain less food coloring. An example includes swapping GoGurt out for plain yogurt with toppings like honey, smashed fruit, or granola. Completely eliminating artificial food coloring is not an impossible task, buteven minimizing consumption can make a huge difference.

Clearly further research needs to be performed on individual food dyes, preservatives and colorings on the developing brain.To date scientists, consumers and the government have not found conclusive evidence linking dyes to hyperreactivity in children but not enough research has been conducted.

Rosemary Barclay states: “Artificial food coloring needs more research for a definitive conclusion on the effects it has on child development and behavior. However, although limited studies have been done, we have a pretty good idea that artificial food dyes are not nutrients and are not healthy for children and food manufacturers should be required to conduct studies showing safety ”. “These dyes and preservatives may affect a subgroup of children but isn’t the healthier choice just to avoid them altogether?”

About Rosemary Barclay

Rosemary Barclay of Old Lyme, CT believes that nutrition is fundamental to good health, and affects many faucets of well-being including the skin, energy, immunity, mood, and performance. The Bonne Santé Wellness Center in Old Lyme, CT, offers solutions to problematic skin without the use of antibiotics or harsh chemicals.
She earned a bachelor’s degree and a PhD in biochemistry in addition to becoming a board certified nutrition specialist, certified esthetician, and acne specialist. Rosemary Barclay lives in Old Lyme, CT.

The Link between Dairy and Acne Explained by Rosemary Barclay

Rosemary Barclay

Acne specialist, Rosemary Barclay, believes in a more natural approach to clearing your skin.

Let’s face it – having acne is a terrible experience, especially as an adult. We all want the clear, beautiful skin we see in advertisements, and many people are willing to go to extreme measures to find the skin care routine that works for them. Visits to the dermatologist often result in expensive, harsh prescriptions that leave you with dry skin, chapped lips, or even worse side effects like joint pain! All these concoctions and potions add up fast, and can leave you feeling even more hopeless when the acne remains time and time again.

Rosemary Barclay, owner and founder of Bonne Santé Wellness Center in Old Lyme, Ct., shares a more natural approach to ending the battle with acne – cutting out dairy products. While this may seem like another extreme measure to some, it can be surprisingly easy to adjust your diet. Rosemary Barclay believes that ditching diary can not only reduce acne, but also help you lead a healthier life.

Dairy products that are made from cows often have high levels of hormones in them. Pregnant cows produce more hormones, which cross into the milk and cheese we consume regularly. Even organic products that are labeled as “hormone-free” contain the cow’s natural hormones. Rosemary Barclay notes that the only difference is no artificial hormones are added in addition to what is already there.

Adding unnecessary hormones into your diet can over-stimulate oil glands in the face. All that extra oil can lead to more clogged pores and breakouts. Aside from hormone imbalances, dairy can also cause irritation in the stomach and digestive track. Food sensitivities for internal organs are directly connected to the skin. Traditional Chinese face-mapping techniques can help you figure out potential underlying issues based on where acne is located on the face.

Going to the gym and leading an active lifestyle is another way to lower stress levels, boost circulation, and push out impurities and toxins from the pores. Reaching for whey protein after a successful workout may seem like the healthiest choice, however, this milk-derived powder could actually be a major source of breakouts. Rosemary Barclay suggests cutting whey protein out of your diet and replacing it with a natural plant protein source that can still be just as convenient as whey products.

While cutting dairy is not a guaranteed acne cure for everyone, Rosemary Barclay suggests giving it a shot for at least three weeks to see if there are any noticeable changes or improvements. Tracking food intake is also a great way to narrow in on potential acne triggers. You can cut out one thing, then wait to see what happens when reintroduced. Another way to do this is to cut out everything and eat only vegetables. After three weeks, slowly reintroduce just one thing at a time to document body reactions.

About Rosemary Barclay

Rosemary Barclay believes that nutrition is fundamental to good health, and affects many faucets of well-being including the skin, energy, immunity, mood, and performance. The Bonne Santé Wellness Center in Old Lyme, CT, offers solutions to problematic skin without the use of antibiotics or harsh chemicals.

She earned a bachelor’s degree and a PhD in biochemistry in addition to becoming a board certified nutrition specialist, certified esthetician, and acne specialist. Rosemary Barclay lives in Old Lyme, CT. with her husband Paul and three children. For more information on the Bonne Santé Wellness Center in Old Lyme, CT, please visit: www.bonnesantellc.com

Rosemary Barclay - Salt Connected to Acne

Nutrition Specialist, Rosemary Barclay, Explains How Iodized Salt is Connected to Acne

According to Rosemary Barclay, nutrition affects many facets of your well-being including the condition of your skin.

Rosemary Barclay 1
Rosemary Barclay 1

Ingesting certain foods can negatively impact the overall health of your skin, without you even realizing it. These acne-exacerbating foods are common in everyday meals and can be the secret culprit to your skin problems. Rosemary Barclay, founder, and owner of Bonne Santé Wellness Center in Old Lyme, CT., explains how iodized salt, in particular, could pose as troublesome to your complexion.

Iodine in Salt

This mineral isn’t all bad, in fact, we actually need it to function properly! Iodine becomes a problem when ingested in larger than recommended quantities. Rosemary Barclay explains that this excess iodine is excreted through pores and can further irritate sensitive skin and hair follicles, causing an unwanted flare-up of on your face.

Most people get their fully recommended dose of iodine without knowing or trying. However, for those who are already more prone to breakouts, ingesting too much could easily be detrimental to a nice complexion. It’s most commonly found in iodized table salt, so it’s best to check all salt labels before making a purchase. Before making any dietary changes, Rosemary Barclay notes that everyone should first consult their doctor, as some conditions require higher iodine intakes.

 

Iodine in Food

Unfortunately, most restaurants and fast food companies use iodized salt because it’s the least expensive salt option. If you’re going to treat yourself to a night out, Rosemary Barclay recommends choosing grilled options, since fried food items often contain much higher levels of salt.

Just because you’re eating at home, doesn’t mean you’re automatically safe from potentially harmful ingredients. Iodine can also be found in processed foods at the grocery store such as deli meats, canned vegetables, and processed snacks. Seaweed and kelp are also a commonly hidden source of iodine, so enjoying sushi in moderation is key.  Try to consume snacks flavored with sea salt or Celtic salt to reduce flare-ups of acne.

Lastly, it’s no secret that regularly drinking soda is bad for your health. What many people don’t know, however, is the surprising amount of iodine found in deep brown food coloring. If you aren’t ready to kick that soda drinking habit, simply switches to lighter-colored sodas that tend to contain large amounts of iodine.

About Rosemary Barclay

Rosemary Barclay earned a bachelor’s degree and a Ph.D. in biochemistry in addition to becoming a board-certified nutrition specialist, certified esthetician, and acne specialist. Her many years of experience have led her to believe in the value of nutritious foods and organic products. For more information on the Bonne Santé Wellness Center in Old Lyme, CT, please visit: www.bonnesantellc.com