Monthly Archives: October 2019
Rosemary Barclay Shares 4 Sneaky Foods that Drain Your Energy
Certified Nutritionist Rosemary Barclay of Old Lyme CT,explains how your diet may be contributing to low energy and lack of focus Most of us focus on eating food to gain energy but we sometimes forget about the foods that can detract from energy levels . Nutritious, healthy foods can provide plenty of energy to get […]
How Diet Impacts Performance in Sport with Rosemary Barclay of Old Lyme
Whether You’re a Professional Athlete, a High School Soccer Player, or a Gym Junkie, Rosemary Barclay of Old Lyme, CT, Explains How Diet is the Foundation for Peak Performance Fueling your body at appropriate times with nutrient dense foods is fundamental to improved physical performance in sports. There are some notable differences in an athlete’s […]